If the thought of food just grosses you out, don’t force it. You may just make things worse.
If you’re puking or have diarrhea, it’s especially important that you stay hydrated. Your body is losing fluid at an alarming rate and it should be replaced as soon as possible. If neither of these are an option, try ginger ale or flat soda. Flat! Not the fresh kind. [5] X Research source
This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child’s gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates. [7] X Research source
This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child’s gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates. [7] X Research source
This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child’s gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates. [7] X Research source
This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child’s gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates. [7] X Research source
This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child’s gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates. [7] X Research source
Though it won’t be your most fashionable accessory, keep a bucket or other container nearby. You’ll be grateful you don’t need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too.
This goes for babies and children, too. All ages will benefit from outside stability when the same can’t be said for the insides.
Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.
