If you have limited dexterity, try using a flossing aid designed to eliminate the need to use both hands. You can discuss your needs with your dentist and get a recommendation.
Look for the ADA Seal of Acceptance on any products you use as an assurance that they have been evaluated for safety and effectiveness. These products currently include dental floss, a wooden plaque remover, and a water flosser.
When complete, angle the floss to hug the tooth in the opposite direction and repeat this step.
When you have completed flossing, toss the used floss and don’t save it to reuse. If you use it again, you reintroduce bacteria and debris that you just worked so hard to remove.
The American Dental Association doesn’t take a stand on whether flossing before or after brushing is preferable, and there aren’t good studies that say one way is better than the other. What matters is that you clean between your teeth well every day and that you brush your teeth twice a day.
Floss or use another method to clean between your teeth at least once a day and make it part of your routine. If you don’t have time for flossing in the morning, always floss in the evening before your final brush of the day.
