For people with IBD who are already very thin, experiencing a significant flare-up could lead to further unexpected weight loss. In children and teens, taking in a healthy number of calories (including an appropriate amount of the right kinds of fat) is important, and necessary for growth.
Gaining a few pounds might be in order for some with IBD, but how to do it in a healthful way? Eating fatty or high caloric foods and not exercising may result in weight gain, but they are not optimal for maintaining future good health. For those in remission, here are some tips on how to gain weight for people who have IBD.
Underlying nausea or diarrhea from IBD may need to be first addressed in order to be able to eat larger quantities of food.
Foods that are considered nutrient-dense would be fruits and vegetables, beans, whole grains, dairy products, heart-healthy fats (e.g. avocados, fish, olive oil) and nuts and seeds.
For those with IBD who find these specific foods problematic, other low-fiber choices include peanut butter, eggs, oatmeal, bananas, salmon, and tofu. The more “whole” your foods are, the more nutrient-dense your diet will be.
Avoiding your particular trigger foods is important, but this must be balanced with eating a healthful diet and maintaining an appropriate weight for your body. The goal should be to eat as well as possible to get the most out of your food, given the challenges that IBD brings.
If you are struggling with gaining or maintaining weight with IBD, consult your primary care provider or registered dietitian. They can help you create a plan that works best for you.
